INFORMATION on the current situation
EIGHT-ON will open its doors again on 13 May 2020.
Our concept allows us to offer personal training with 1:1 support.
The Schedule remains temporarily closed. Individual training dates can be arranged directly with Rouven via Mail or Telephone.
UPDATE: July 06, 2020
The trainings take place without equipment (except EMS-suits) training duration is 20min(EMS) or 45min(personal training).
We are very happy to welcome you again at EIGHT-ON!
Use the power of Electric Muscle Stimulation (EMS) technology to optimize your athletic performance.
We are the first in Switzerland to offer EMS in group training. We are located in the center of Basel and offer over 100 in- and outdoor courses per week. You don’t have to prepare or think about what to bring, we provide you with everything you need for the sessions, so that you can focus all your energy into your optimal Training.
What is EMS
Get more from your training: By means of electrical impulses, the muscle cells are specifically addressed and thus ensure activation of up to 90% of the cells. This is not possible in a regular strength training. Through this targeted response, a spectacular increase in performance is achieved: 20 minutes of training correspond to the performance of about two times two hours of normal strength training. Higher calorie consumption:In addition, you burn many more calories than in a normal workout.